Are you interested in art and psychology? Would you love to use your knowledge of visual art and the creative process as tools to help improve your mental health and well-being, reconcile emotional conflicts, foster self-awareness, and reduce anxiety? The art therapy program provided by Me Center may be appropriate for you.
For many people, creating art can be a therapeutic experience during times of fear and anxiety.
Art therapy — the integration of artistic expression into the healing process — can be emotionally restorative and can serve as an outlet for expressing feelings about illness, challenges, and life itself. Art therapy helps you explore ways to express your experiences through art in a safe, private, and relaxing environment. No prior art experience is required.